Sunday
Club Development Squad 6.30pm-7.00pm
1st Session D1 & D2 7.00 – 8.30pm/D3 6.30-8.30pm
2nd Session 8.30 – 10.00pm

Monday
2nd Session Land 8.00 – 9.00pm/Pool 9.00 – 10.00pm

Tuesday
1st Session 7.30 – 8.30pm
2nd Session 8.30 – 10.00pm

Thursday
All swimmers: 6.45 – 7.30am
Club Development Squad 6.00pm-8.00pm
Selected 2nd Session swimmers only 8.00 – 10.00pm*

Saturday
All swimmers:
6.45 – 8.00am
Selected swimmers only 8.00 – 8.30am*

* These are additional sessions for swimmers invited to attend by the Head Coach.

Additional training at other times may be arranged. In the past, the club has arranged extra training for the Mini League swimmers and also long course (50m) training for the older swimmers. Both are at another venue.

Morning Training
Morning training is not compulsory within the club and is generally poorly attended on the Thursday and Saturday available.  Coaches make the effort every morning session to be there for swimmers who want to improve their technique and stamina and who show commitment to their swimming.  These sessions make a big difference to swimmers pool time.  Please make the effort to attend as it could make ALL the difference to your swimming.