Sunday
Club Development Squad 6.30pm-7.00pm
Alpha & Beta Squads 7.00 – 8.30pm
Gamma Squad 6.30-8.30pm
Delta, Sigma and Omega Squads 8.30 – 10.00pm

Monday
Delta & Sigma Squads Land 8.00 – 9.00pm/Pool 9.00 – 10.00pm
Omega Squad 7.30-9.30pm

Tuesday
Alpha, Beta & Gamma Squads 7.30 – 8.30pm
Delta, Sigma & Omega Squads 8.30 – 10.00pm

Thursday
Beta, Gamma, Delta, Sigma & Omega Squads 6.45 – 7.30am
Club Development Squad 6.00pm-8.00pm
Sigma & Omega Squad 8.00-10.00pm

Saturday
Alpha & Beta Squad 6.45 -8.00am
Gamma & Delta Squad 6.45 – 8.15am
Sigma & Omega Squad 6.45 – 8.30am

Additional training at other times may be arranged. In the past, the club has arranged extra training for the Mini League swimmers and also long course (50m) training for the older swimmers. Both are at another venue.

Morning Training
Morning training is not compulsory within the club and is generally poorly attended on the Thursday and Saturday available.  Coaches make the effort every morning session to be there for swimmers who want to improve their technique and stamina and who show commitment to their swimming.  These sessions make a big difference to swimmers pool time.  Please make the effort to attend as it could make ALL the difference to your swimming.