Sunday
1st Session D1 & D2 7.00 – 8.30pm / D3 6.30-8.30pm
2nd Session 8.30 – 10.00pm

Monday
2nd Session swimmers only:
Land 8.00 – 9.00pm
Pool 9.00 – 10.00pm

Tuesday
1st Session 7.30 – 8.30pm
2nd Session 8.30 – 10.00pm

Thursday
All swimmers: 6.45 – 7.30am
Selected 1st Session swimmers only:
6.00 – 7.00pm OR 7.00 – 8.00pm *
Selected 2nd Session swimmers only:
8.00 – 10.00pm *

Saturday
All swimmers:
6.45 – 8.15am

* These are additional session for swimmers and they will be invited to attend.
Additional training at other times can be arranged. In the past, the club has arranged extra training for the Mini League swimmers and also long course (50m) training for the older swimmers. Both are at another venue.

Morning Training
Morning training is not compulsory within the club and is generally poorly attended on the Thursday and Saturday available.  Coaches make the effort every morning session to be there for swimmers who want to improve their technique and stamina and who show commitment to their swimming.  These sessions make a big difference to swimmers pool time.  Please make the effort to attend as it could make ALL the difference to your swimming.