Sunday
Club Development Squad 6.30pm-7.00pm
Squads 1 & 2 7.00 – 8.30pm
Squad 3 6.30-8.30pm
Squads 4,5 & 6 8.30 – 10.00pm

Monday
Squads 4 & 5 Land 8.00 – 9.00pm/Pool 9.00 – 10.00pm
Squad 6 7.30-9.30pm

Tuesday
Squads 1,2 & 3 7.30 – 8.30pm
Squads 4,5 & 6 8.30 – 10.00pm

Thursday
Squads 2,3,4,5 & 6 6.45 – 7.30am
Club Development Squad 6.00pm-8.00pm
Squads 5 & 6 8.00-10.00pm

Saturday
Squads 1 & 2 6.45 -8.00am
Squads 3 & 4 6.45 – 8.15am
Squads 5 & 6 6.45 – 8.30am

Additional training at other times may be arranged. In the past, the club has arranged extra training for the Mini League swimmers and also long course (50m) training for the older swimmers. Both are at another venue.

Morning Training
Morning training is not compulsory within the club and is generally poorly attended on the Thursday and Saturday available.  Coaches make the effort every morning session to be there for swimmers who want to improve their technique and stamina and who show commitment to their swimming.  These sessions make a big difference to swimmers pool time.  Please make the effort to attend as it could make ALL the difference to your swimming.