Sessions

Extra Training Sessions January to April 2017
extra-training-jan-to-april

2016 Summer Plan

Sunday
1st Session 7.00 – 8.30pm
2nd Session 8.30 – 10.00pm

Monday
Selected 2nd Session swimmers only:
Land 8.00 – 9.00pm *
Pool 9.00 – 10.00pm *

Tuesday
1st Session 7.30 – 8.30pm
2nd Session 8.30 – 10.00pm

Thursday
All swimmers: 6.30 – 7.30am (starting with a 15 minute land warm up)
Selected 1st Session swimmers only:
6.00 – 7.00pm OR 7.00 – 8.00pm OR 6.00 – 8.00pm *
Selected 2nd Session swimmers only:
8.00 – 10.00pm *

Saturday
All swimmers:
6.30 – 8.00am (starting with a 15 minute land warm-up)

* These are additional session for swimmers and they will be invited to attend.
Additional training at other times can be arranged. In the past, the club has arranged extra training for the Mini League swimmers and also long course (50m) training for the older swimmers. Both are at another venue.

Morning Training
Morning training is not compulsory within the club and is generally poorly attended on the Thursday and Saturday available.  Coaches make the effort every morning session to be there for swimmers who want to improve their technique and stamina and who show commitment to their swimming.  These sessions make a big difference to swimmers pool time.  Please make the effort to attend as it could make ALL the difference to your swimming.

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